What Nutrients Do Eggs Contain?

It is a good source of protein

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If you're looking for a nutritious source of protein, eggs are a great choice. Not only are they filling, but they're also low in fat, which can help you lose weight. Eating two eggs a day has many health benefits. Eating them keeps you fuller for longer, reduces appetite, and helps you consume fewer kilojoules throughout the day. Plus, they're a great source of antioxidants and vitamin D.

Good Source of Choline

Eggs are one of the best sources of choline, with one large egg containing over 140 milligrams (excluding the yolk). Choline is an essential nutrient that many of us lack in our diets. Choline helps the brain work efficiently and may prevent depression and memory loss.

Good Source of Folate

Eggs are an excellent source of folate, providing more than 30 percent of the recommended daily amount. Also known as vitamin B9, folate is an essential nutrient that the body needs for healthy cell division and helps protect against birth defects.

A good source of iron

Eggs contain a fair amount of iron, about 2 milligrams per 100 grams. If people with iron deficiency eat eggs, they can effectively supplement their nutrition and boost their immunity.