What Is The Best Sleeping Position To Relieve Your Type Of Back Pain?

3. Lower back discomfort

Sleeping on your side puts your spine in an unnatural curve, which puts more strain on your lower back. The ideal position is to bend your knees slightly upwards and place a pillow between them. This will reduce stress on your lower back and help it maintain its natural curve until you wake up.

4. Lower back pain

How does it help? If you have pain in the lumbar region of your lower back, sleeping in a lying position may help. Stretching can help prevent potential tension. Place pillows or cushions behind your neck and back to provide enough support to compensate for the curvature of your spine. For extra comfort, try adding pillows under your knees and feet.