Avocados certainly deserve the good press. They are good for every part of your body, from your hair to your toes. An analysis of health data from 17,567 people found that avocado eaters were healthier, had higher nutrient intakes, and were half as likely to have risk factors for diabetes and heart disease. They also lost weight, with lower BMIs and less belly fat.
The connection between all this and avocados is unclear. With evidence that avocados may keep you healthy, why not give them a try?
