Skin and hair care products contain pantothenic acid (vitamin B5). Pantothenic acid is found in avocados, with 45% of the recommended daily intake. B5 not only moisturizes the skin, but also helps heal wounds. It can reduce the number of blemishes on your face, as well as reduce facial acne. Whether you
eat avocado, apply it to your face or hair, or use avocado oil, avocados are said to make your skin look younger, heal wounds faster, and prevent acne. All these health benefits are hard to resist.
