Arthritis refers to any type of joint pain. There are over 100 different types, all of which cause stiffness, pain, and reduced range of motion in the joints. Avocados are rich in Vitamin E, which reduces inflammation. Additionally, studies have shown that eating a diet high in Vitamin E reduces joint damage.
Soy and avocado oil extracts have shown promise in studies. Researchers have found that the extracts are effective in treating osteoarthritis of the knees and hips.
