Although avocados are high in fat, they can help you lose weight. Avocados contain dietary fiber in both soluble and insoluble forms. Gut bacteria thrive on soluble fiber, keeping them happy and healthy. As a result, food passes through more slowly, allowing you to
better absorb nutrients. When blood sugar levels are controlled, your body is less likely to store fat.
If you eat guacamole with chips, don't overdo it. Adding vegetables to your diet can help you lose weight.
