Worried about your heart? Eating avocados can lower blood pressure, lower triglycerides, slow the development of arterial plaque, as well as reduce the risk of abnormal heart rhythms, heart attacks, and strokes. Eating one avocado daily may reduce the risk of sudden cardiac death.
Most people don't get enough oleic acid, the healthy fat found in avocados. Plus, avocado oil is super healthy because it doesn't go through the thermal oxidation that can make the oil potentially toxic.
