The nutritional power of avocados cannot be overstated. It's all in one avocado. (You should only eat 1/3, but who stops there?)
240 calories
3 grams protein
12 grams carbohydrates (9 grams of which are soluble fiber)
24 grams healthy fats
No cholesterol
6% RDA Iron, phosphorus, zinc
12% RDA Vitamin C, thiamin, magnesium, manganese
18% RDA Vitamin E, niacin, B6
24% RDA Riboflavin
30% RDA Vitamin K, folate, copper
45% RDA Pantothenic acid
Do you know what this means?
