What Happens If You Eat One Avocado A Day

Why are avocados so popular? Do they really have all those health benefits or is it just hype? Why not try the light green ones even though you are reluctant to eat them? As avocado lovers know, this luscious fruit has a smooth and creamy texture. Avocados are also found almost everywhere these days. You can substitute mayonnaise with mashed avocado. You can add avocado to brownies and smoothies to improve your health. You can make avocado gelato at home too. Fry them to make them crunchy. Daiquiris can also be made from them. Apply it on your face. Almost anything you can imagine can be found online as a recipe. Read on to find out if the press avocados get is real. You might be surprised.

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