What Changed After Stretching For 10 Minutes A Day For 30 Days?

4. My test results have improved.

Some studies have shown that stretching exercises can also help prevent arteriosclerosis and lower cholesterol and control blood sugar levels by increasing blood flow to all internal organs. So I decided to prove this point myself. Before the experiment, I didn't care much about my health. Lack of regular exercise, poor diet, and a sedentary lifestyle all led to high cholesterol and blood sugar levels. However, regular stretching has helped me so much that my blood test results have returned to normal.