What Changed After Stretching For 10 Minutes A Day For 30 Days?

8. I'm sleeping better.

Back pain wasn't my only problem before the experiment. I was also having some pretty nasty sleep problems. Insomnia, trouble sleeping, feeling tired right after waking up - these words were familiar to me. But I never expected that stretching would help me get a good night's sleep . I know that stretching before bed can help relieve muscle tension and prevent cramps that disrupt sleep. Having nothing to disturb you at night improves the quality of your sleep and makes you feel refreshed in the morning. So, no more chamomile tea for me. Stretching is the best remedy.