Vitamin D is one of the best vitamins for joints and bones. It helps regulate calcium absorption and synthesis in the body, which is important for bone health. Additionally, vitamin E protects the heart and lowers blood pressure. Plus, it reduces inflammation and may help prevent cancer.
Vitamin K
Vitamin K is an essential nutrient that helps prevent fractures. It also maintains healthy blood and promotes the growth of new bones and cartilage. Most people get vitamin K from foods such as green leafy vegetables and yogurt, but some people may have poor absorption and be at risk for deficiency. People with malabsorption or those who have had bariatric surgery may have low levels of this nutrient and may need additional vitamin K supplements to stay healthy.
Vitamin B3
Vitamin B3 is an essential component of articular cartilage and hyaline bone. Studies have shown that it increases chondrocyte proliferation, prevents age-related collagen loss, and slows down the burst of oxidation. In addition, this nutrient plays a key role in the wound healing and regeneration process.
