Peanut Butter And The Prostate

Peanuts are a good source of protein

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If you want to increase your protein intake, peanuts are your best choice. High-protein foods can produce abundant amino acids after digestion in the human body, promote the body's protein synthesis, and enhance the body's immunity, thus having a positive effect on the treatment of prostatitis.

Peanut Butter is a Good Source of Magnesium

Peanut butter is a good source of magnesium, a mineral essential for bone health. In addition, it is also beneficial for people with diabetes as it helps regulate blood sugar levels, and magnesium has a protective effect on the prostate gland, increasing resistance to the disease and thus avoiding problems with prostatitis.

Peanut Butter is a Good Source of Niacin

One serving of peanut butter contains 4.21 mg of niacin, making it an effective addition to your daily niacin intake. Research from the University at Buffalo suggests that niacin may help slow the growth of prostate tumors.

Peanut butter is a good source of zinc

Zinc is a mineral required for healthy functioning of the prostate. It also reduces inflammation and boosts immune function. Zinc may also help prevent benign prostatic hyperplasia (BPH). According to a study published in the Indian Journal of Urology, men with enlarged prostate often have low zinc levels in their body.