How Do I Stop Itching At Night?

Take a warm bath

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Bathing is relaxing and an effective way to soothe itchy skin. Not only that, but a warm bath increases blood circulation, reduces pain and stiffness from sore muscles, and leaves you feeling generally relaxed. The temperature of the bath should be comfortable but not so hot that it makes you sweat. If you have trouble knowing your ideal body temperature, consult your doctor before starting this regimen. You can also add a few drops of oil to the bath to soften the skin, or soak in Epsom or magnesium flakes, which can help reduce itching.

Apply moisturizing cream

Applying a moisturizer after a shower or bath and before bed can help lock in moisture in your skin and prevent itching. Apply a moisturizer immediately after to give your skin time to absorb the moisture. If your skin is itchy or very dry, choose a thick ointment moisturizer. These are usually oily and contain emollients such as petrolatum or glycerin.

Get enough sleep

Sleep is essential for physical, emotional and mental health. It repairs tissues in the body, promotes growth and development, strengthens the immune system and gives you energy throughout the day. A good night's rest makes it easier to cope with daily challenges. Nighttime itch can occur because your circadian rhythm (your 24-hour sleep/wake cycle that repeats every 24 hours) isn't functioning optimally. This disruption can affect body temperature, hormone levels and the so-called itch mediators.

Avoid scratching

Night itch, also known as nocturnal itch, can be caused by a variety of factors. Dry skin, health concerns, and mental or emotional stress can all contribute to nighttime itching. Try to avoid scratching, as this can cause serious skin damage and lead to infection. If you're having trouble avoiding scratching, try placing cotton gloves or short fingernails over the area to minimize the amount of scratching you do.