Does Coffee Raise Blood Pressure?

caffeine

Caffeine is an invigorating natural stimulant found in coffee, tea, chocolate, some soft drinks and energy drinks. Although caffeine can cause a temporary increase in blood pressure when consumed, this effect is temporary and short-lived; caffeine increases blood pressure by tightening the muscles of the arteries, known as vasoconstriction, for only a few hours. Regular coffee drinkers develop an immunity to this and do not experience an unexpected rise in blood pressure after drinking one cup of coffee.

Physiologically active compounds

Many people enjoy the aroma and caffeine peak they get from a hot cup of coffee. However, although coffee is widely enjoyed, there is debate as to whether it is beneficial for us, as the bioactive compounds in coffee have beneficial effects on vascular and heart health. Therefore, when considering whether coffee is safe for us, we must take into account the amount consumed. Although some studies have linked coffee with high blood pressure, recent evidence suggests that drinking three or four cups of coffee a day has no adverse effects and may even be beneficial.

recommendation

Coffee is made from the roasted seeds of a fruit known as the coffee cherry, which turns red when ripe. These fruits contain caffeine and other compounds. However, the effect of drinking coffee on blood pressure is still unclear. Most doctors advise their patients to abstain from coffee until their blood pressure is measured. Caffeine is not the only compound in coffee that increases blood pressure, but it certainly has the most prominent effect. Other elements such as chlorogenic acid and ferulic acid also contribute to this increase.