Are There Pears That Raise Uric Acid?
Uric acid
Fiber
The high fiber content of fruits has several health benefits, one of which is a lower chance of diabetes. The anthocyanins found in pears are known to reduce the risk of type 2 diabetes and have a low glycemic index. Studies have shown that people who ate red fruits five or more times a week had a 23% lower risk of developing diabetes. Dietary fiber in pears may prevent the absorption of purines and lower the body's uric acid levels. The soluble fiber in pears also helps prevent high blood pressure and stroke by promoting cardiovascular health. Pears also contain powerful antioxidants that protect the body from free radical damage. In addition to folate, vitamin C, potassium, copper, magnesium, B vitamins, phosphorus, iron, and fiber, a medium-sized pear contains about 100 calories. In addition, they are rich in antioxidants such as phenolic acids and flavonoids. These substances have the ability to strengthen the immune system and reduce internal inflammation.
Vitamin C
High blood uric acid levels can lead to gout, which causes joint discomfort and inflammation. One of the main factors in the development of this disease is diet. Research has proven that there is a clear relationship between uric acid levels and nutrition. To lower the uric acid level in the body, you can avoid consuming foods that are high in purines. The main foods that contain purines are fish, game, chicken, and beef. Alcohol can also increase the uric acid level in the body, so it should be consumed in moderation. In addition, vitamin C helps to lower uric acid levels, so it is recommended to consume fruits and vegetables rich in this vitamin. To prevent the recurrence of gout, it is important to eat these foods in moderation. Also, carbonated drinks contain a lot of sugar, so it is better to avoid their consumption. Beer and other alcoholic drinks can increase the uric acid level in the body.
