9 Items You Overclean and 9 You Keep Forgetting to Wash

5. Bedsheets vs. pillowcases

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Bedsheets vs. Pillowcases: Cleaning Practices and Health Effects

Bedding collects dust that can harbor bacteria, spores, and other allergens capable of triggering health problems. Dust mites feast on dead skin cells, compounding the risk. To maintain a healthy sleeping environment, wash your bedding every ten days.

Pillowcases require even more frequent washing because they press directly against your face and collect oils, makeup residue, and bacteria. Washing pillowcases at least once a week helps prevent skin problems and maintains proper hygiene.