8 Exercises For Men Good Enough To Build Muscle

These days, there are so many types of machines available that first-time gym-goers can feel lost and confused. The truth is, you don't need to do hundreds of different exercises or use all that expensive equipment to develop big, strong muscles. In fact, the workouts listed below cover every muscle in your body, are highly effective, and are all you need to achieve your dream physique. Muscle, we've done the research and found the best exercises for you. Take advantage of our generous bonuses.

1. Squats

This is one of the most basic and efficient exercises for your entire lower body because it works several different muscles at once. Don't skip this step unless you want chicken legs or big arms and shoulders. Stick your hips back and bend forward slightly to place the barbell on your upper back, slightly wider than shoulder width apart. Most of your weight should be on your heels, not your toes. Keep your back straight at all times and make sure the barbell isn't around your neck.