Steps to follow: Step your left foot forward as you sit on the ground. Bend your right knee while placing your right foot on the ground. Use your hands to pull your right knee towards your chest. Hold for a moment and then release. Repeat 10 times, then alternate sides. Lie on your back with your knees bent and your feet flat on the ground. Keeping your knees bent, lift your feet about 10-15cm off the floor. Hold for a few seconds, then lower them back down. 5. Repeat. Stay lying on your back. Straighten your left leg and place it on the ground. Bend your right knee while holding it with both hands. Once you bring your knee towards your chest, wait a moment and then release. Repeat 10 times on each side. Sit on the floor with your legs straight in front of you. Extend your arms forward and bend your torso so that your fingers can reach your toes. Hold for a moment and then release. 10 times in total.
