7 Big Mistakes That Are Preventing You From Building Muscle

3. Not eating the right foods

The majority of people who start out with the goal of growing muscles believe that they should only consume protein. While protein is important because it is made from amino acids, the basis of all life, it is not advisable to ignore carbohydrates and fats. In contrast to fats, which are the source of testosterone and other growth-stimulating hormones, carbohydrates give the body the energy it needs to support the development of lean muscle mass. So, if you are training hard but not seeing the results you want, consider adding 500 calories to your diet. Then, if after a few weeks you still don't see any progress, consider adding another 500 calories.