28 Amazing Benefits Of Apple Cider Vinegar (That Will Amaze You!)
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9. Strengthen your immune system
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The antiviral properties of apple cider vinegar boost immunity. Unfiltered varieties are rich in healthy bacteria that aid in a quicker recovery and may also help resolve some allergy symptoms.
Apple cider vinegar can be taken orally by adding 1-2 teaspoons to a glass of water. Consult your doctor before taking any medication.
10. Improves digestion
When ingested, apple cider vinegar improves digestion by breaking down food and increasing stomach acid production.
