28 Amazing Benefits Of Apple Cider Vinegar (That Will Amaze You!)

3. Reduces cholesterol

Heart disease is one of the leading causes of premature death. Thankfully, it is possible to reduce cholesterol with apple cider vinegar. ACV can be taken orally by adding 1-2 teaspoons to a glass of water. Consult your doctor before taking any medication.

4. Improves symptoms of type 2 diabetes

I didn't know that apple cider vinegar could have such an effect. Type 2 diabetes patients should avoid high blood sugar at all costs. To lower blood sugar, take diluted apple cider vinegar before meals. You can add 1-2 teaspoons of apple cider vinegar to a large glass of water to process. Please consult your doctor before taking any medication.